As I start my California sabbatical this season, I am determined to absorb the goodness of life and the positive attitude that the constant sunshine offers. Stress is a factor in all of our lives and although triggers will start a cascade of reflexes, our minds can offer us the control to make stress our friend. Here's a Ted talk to start off 2016 in a stronger, healthier way:
Click HERE to listen to Kelly McGonigal's Ted talk about how to make stress work for you or watch it on this page below:
Adventurously spirited. Grammatically Dubious. Enthusiastically Sincere.